We hear plenty of stories about all of the different types of food that can stain your teeth, but are there any options that can help with teeth whitening in Boca Raton, FL? The answer is yes! There are actually a wide variety of foods that help you keep your smile looking great. So the next time you are looking for a quick snack, keep the following food options in mind for a healthier, happier smile:
Crunchy Foods – Saliva in your mouth is designed to neutralize the acids formed by cavity-causing bacteria. So how do you get that saliva to flow? The answer is by enjoying some delicious carrots, celery, or nuts.
Milk & Cheese – The calcium in milk and cheese helps to make your teeth and bones nice and strong. That isn’t all; they also provide your body with casein–a protein that helps to reduce the formation of cavities.
Grapes, Apples, Garlic & More – There are a number of different types of foods that directly combat the bacteria in your mouth that causes gum disease, bad breath, and cavities. The compounds found in such foods as grapes, garlic, apples, shitake mushrooms, cocoa, and nutmeg make it much harder for cavity-causing bacteria to adhere to your teeth.
Raisins – While a lot of sweet and sticky foods are known for helping cavity-causing bacteria grow, raisins are different. Why? It is because of their unique blend of antioxidants. These antioxidants help fight against gum disease and inflammation.
Water – The building block of life; water is always a good option when you are thirsty. How does it help your smile? Well, it keeps your throat and lips moist and helps prevent dryness in your mouth from causing bad breath, unpleasant tastes, and cavities.
When you want to give your smile a boost, stop into Colella Cosmetic Dentistry for a teeth whitening treatment, and make sure you are eating the right foods to maintain your bright and healthy smile.